The first and most common way to compensate for stress is distraction. When a situation is perceived as stressful, you focus your thoughts on something else - this can "block out" the stress for a short time, however, does not solve the problem. in situations, in which one cannot achieve any other success, distraction might be a way to go, but one should normally choose a more productive approach.
One of the most productive ways to cope with stress is to actively deal with it, which, so to speak, represents the royal road in this respect. In such an argument one actively tries, Unmasking stressors and either robbing them of their basis or reinterpreting them, that they are no longer afraid. Unfortunately, this method is neither always possible nor always feasible, which is why it unfortunately cannot take on the same meaning in practice, that she was actually entitled to.
Another productive method of dealing with stress is to combat the causes of stress. You are stressed, because her boss seems to treat her badly? Get to the bottom of the matter! When they no longer feel badly treated, Consequently, the stress, at least in this respect, also lacks ground.
In this context, it is also an important method, to look for the real cause of the stress in their everyday lives. Maybe it's not like that at all, that they “should” have stress – but they do have it anyway, because they don't realize this. Perhaps they misinterpret some situations out of fear and thus create inner unrest, for which there is really no reason; but perhaps they act out of a bad conscience or social requirements and can change their perspective in this respect by emphasizing their individuality.