Of course, the most important part of dealing with stress is stress management, which can make an important contribution to improving your personal stress balance and which in the end may even be responsible for a positive balance.
Most people know one strategy or another, how to manage their stress, however, not all are necessarily suitable, permanently improve well-being.
Dealing with stress incorrectly can actually intensify it and ultimately result in a subjectively much worse feeling.
The following ways to manage stress may be familiar to you from your everyday life.