Aqua-Training – This type of physical activity is often referred to as aqua fitness or possibly aqua aerobics. The exact name, specified for such a program, depends of course on the type of exercise. All kinds of aqua sports (only indirectly related to German "water sports".) is it mean, that they take advantage of the positive effects of water for a training program. Sport in the water is joint, tendons- Gentle on the spine and has an intensive effect on the entire body. Compared to training on land, most exercises are evenly strenuous and less focused on specific muscle groups; This means that training in the water is particularly suitable for evenly straining the entire body.
Aqua-Training
Aqua-Training – This type of physical activity is often referred to as aqua fitness or possibly aqua aerobics. The exact name, specified for such a program, depends of course on the type of exercise. All kinds of aqua sports (only indirectly related to German "water sports".) is it mean, that they are the positives … Continue reading “Aqua-Training”