Staying in the fresh air is good for your health, Hardening against weather factors and varied physical activity are important. All these advantages offer staying and activity in the garden in oxygen-rich, low-dust and moisture-enriched air.
There are allotment gardens for active recreation with sports and games, often on their public plant areas, various possibilities. The positive effect of gardening is supplemented by physical activity. However, it should be noted, that the different leisure interests do not interfere with each other, with. B. through noise pollution. In some allotment gardens and other recreation areas it was therefore decided, that at set times, like on Saturday and Sunday afternoons, absolute calm has to prevail. Where good neighborly relations prevail and people respect each other, you will not disturb the neighbors with radio music or other loud noises.
Gardening is very diverse and diverse; the posture is as varied as the work: bent over, half bent, standing, moving forward, stretched upright; it can also change during an operation. The muscle groups are stressed in a variety of ways. It is precisely the muscle activity, which has a preventive effect against circulatory disorders, heart attack and overweight.
Being together with the family plays an important role in leisure activities. The weekend free time gained as a result of the work-free Saturdays results, that families are increasingly spending the night in the garden at weekends. More attention must be paid to this in the future.
Those who do heavy physical work, will seek compensation more in passive relaxation. But those who do predominantly mental and mostly sedentary work, should engage in physical activity in their free time. With one-sided strain on certain muscle groups in the work process, you should definitely try to activate the neglected muscles.
Economic requirements increasingly involve continuous shift work. Spending time in the allotment garden is particularly valuable for these working people who are subjected to a great deal of physiological and psychological stress. Therefore orient on it, that working people in shift work and with difficult working conditions as well as families with many children receive a garden as a priority.